1. The plan had been to run this morning, the weather made me postpone until this afternoon.
2. What I hadn't factored in however was that it would be dark by the time Al was able to come with me - running in the dark is not my favourite thing (and far from Dougal's) but hey an opportunity to wear my bright yellow Liverpool Half T-shirt!
3. Setting off already feeling rather hard done to I couldn't help but feel that I'd been persuaded to wait to run with Al under false pretences - for someone who is clearly not well and had inferred that it would be a nice slow run he ran a bit too quickly for my liking.
4. Seriously disgruntled by the time I got home, it all paled into insignificance next to the pleasure of stepping out of the shower and into my pyjama's and it wasn't even six o'clock!
5. A binge watch of 'This Is England '90' and I crawled into bed feeling disturbed and sad and grief stricken and desperate yet at the same time happy, hopeful, grateful and exceptionally thankful for the life I have... even if I did have to run at 8 minutes 40 per mile to share in it with you this evening Mr L!
London -178
Distance 3.7 miles
Total Distance covered 937.4 miles
Gym Attendance = 2 (target 12 by 20 November)
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