Day 362

Today was the funeral of my friend's brother.

1.  Tell those you love that you love them.

2.  Be happy.

3.  If there are more good times than bad, be thankful and take the time to enjoy them.

4.  If the bad days outweigh the good, do something about it.

5.  Run.

RIP Chris.

M - 389

Liverpool Half - 58

Glasgow Half - 170
Total Distance covered   552.1 miles