2. In my defence I'm still feeling a little under the weather and have decided to save myself for parkrun tomorrow.
3. Had a lovely day with Al.
4. In fact I've had a lovely week since he came home on Sunday.
5. Not looking forward to him going back to work on Monday, but am hoping that I might manage to get back into some sort of fitness routine when he does. My gym attendance has been non existent this week, and I only managed a solitary appearance the week before, I have already missed several runs on my training plan and it's only week three, and my motivation to do anything about it is no where to be seen!
M - 396
Liverpool Half - 65
Glasgow Half - 177
Total Distance covered 533 miles
Total Distance covered 533 miles
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