Day 587

1.  Doesn't matter how long you spend constructing a playlist - if you don't select it, it doesn't play!

2.  Didn't need it anyway for the first part of today's run - FMG had leant me a book which I'd finally finished and we were happily jogging along discussing it in true book group style (she says without ever actually having been to one!) when her leg started playing up and we'd to abort our plans of running to parkrun together and call Al to pick her up on his way, whilst Dougal and I hot footed it to get to the park on time.

3.  Arrived, handed Dougal over to Al, then had to watch as the pair of them sped off into the distance and a new PB for both of them! Well done Mr L - 23.27 a whole minute quicker than H and I managed today.

4.  Hope your leg gets better soon FMG and good luck with not running on it for a while... 

5.  For all the minor set backs we've already survived and for those that have yet to come between now and April here's this weeks pick of the pops....

parkrun 97 - 1997

London -148
Distance covered                    7 miles
Total Distance covered     998.4 miles
Gym Attendance = 10