Day 565

1.  Thank you Biomecanics Man for having the good grace not to keel over at the shock of seeing me in the gym at half six this morning!

2.  It would appear that my self imposed gym attendance target is working.

3.  Wish the pre-Christmas blitz was going as well...

4.  So far I've only managed some recipe books and the aforementioned nail varnish! 

5.  But for today (and the rest of the weekend) I don't care... sisterofMG750 and the rather tall and handsome nephew thereof too are here! Smiley smiley smiley face!!

London -170
Total Distance covered     950.4 miles
Gym Attendance = 6 (target 12 by 20 November)