Day 574

1.  Live life to the full?? I've done bugger  all today!

2.  In fact to quote a friend - I'm surrounded by can't be ars*ed! 

3.  Not all bad though! Lovely catch up with fellow parkrunner over coffee this morning. Only dawned on me that we could have gone for a run as she was leaving!

4.  Starting from tomorrow I now have to go to the gym everyday to reach my target by Friday...

5. Don't wish to sound defeatist but I'm not sure I can see it somehow.

London -161
Total Distance covered     967.8 miles
Gym Attendance = 7 (target 12 by 20 November)