Day 335

1.  Sub twenty six minutes at parkrun! Legs OK but it felt like a LONG way.... did I really run thirteen miles?!

2.  Post parkrun cafe contingent was almost complete! So good to have everyone back after what has seemed like an incredibly long winter during which some of us have struggled and some have flourished.  There was however a general mood of optimism and talk of PB's, not least when the news that SC had missed her's by a second arrived whilst we were still in the cafe. Well done... and fingers crossed for next week.

3.  Thank you Mrs Motivator for spotting that despite the general up beat ambience all was not well and for your much needed hug.

4.  Thank you C and Etsy Favouriter for spending time with me this afternoon, had a good laugh (mainly at my expense!), got to avoid watching the rugby, and got to watch the Great British Sewing Bee over dinner because Al had watched the sport uninterrupted (although perhaps peppered with the odd snooze?).

5.  IT Bands unfortunately started to tighten over the course of the day, but am hopeful that with some tennis ball treatment between now and Tuesday I'll be on course to start training - plan on it's way HMG!

M - 416

Liverpool Half - 85

Glasgow Half - 197 
Distance covered                3.1 miles 
Total Distance covered   509.4 miles