Day 320

1.  Had a lovely surprise visit from fellow parkrunner this afternoon.  So nice to sit and have a catch up over a cup of tea, no lycra in sight, and not just having run 5K. Fab shoes by the way!

2.  Lovely bit of spring sunshine to walk the dogs in.  For reasons I shan't go into they were walked three times in daylight hours today, which used to be Sid the dog's standard, even at eighteen he's not for being left at home.

3.  The ladybird has her spots!

4.  I have the best sister in the world.

5.  I have one hundred days to get fit for Liverpool.

M - 431

Liverpool Half - 100

Glasgow Half - 212
Total Distance covered   503.2 mile