Day 748

1.  A visit to the chiropodist instead of parkrun and it's been confirmed that I have a slight infection that she thinks will clear by itself (I didn't mention the sugar and soap approach) and tibialis anterior tendonitis.

2.  In other words - a sore foot! 

3.  Could take up to eighteen months for it to settle down but the good news is that the recommendation is for reduced running not NO running... 

4.  So anything less than 26 miles should surely count?! 

5.  Watching Al get ready for his first half marathon this evening brought back many happy memories of Brighton... Think I'd better go try and get some sleep we may be up rather early! 

M + 13